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Recent
Articles
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Three names that keep coming up whenever anyone talks about functional fitness. You’ve probably heard all of them, possibly done one of them, and maybe wondered what actually separates them. They all involve working hard and feeling terrible in new and interesting ways — but they’re not interchangeable, and which one suits you depends entirely…
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Let’s be straight about something upfront: if you’ve signed up for your first Hyrox and you don’t have much of a training background, eight weeks is enough — but only if you use them well. This plan assumes you can currently run for about 20 minutes without stopping and have access to a gym. If…
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If you’re preparing for your first Hyrox, you’ve probably already clocked the format — eight one-kilometre runs, each followed by a workout station. The running is self-explanatory. The stations are where most people have questions. Here’s exactly what each one involves, what the weights are, and what actually makes it hard on race day. A…
“Eight Stations got me through my first
Hyrox – and my 20th!”
Ollie Milburn
Our Background
Eight Stations is ran by experienced Hyrox fanatics, so you know you’re getting the most up-to-date information anywhere.
